Native American Sleep Music

1721 views {{formatDate('2025-01-23')}}
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Mary Lopez

453K subscribers

Night Routine Sleep Hygiene

The Native American Flute can transport one to a more relaxed and calm state, especially after listening for 10 minutes or more. This feeling is known as the ‘alpha’ state, a state during which your brain is pulsing at a lower rate than your mental and emotional fluctuations.

3 Comments

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Michael Gonzalez {{formatDate('2024-09-14')}}

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you

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Mary Davis {{formatDate('2026-01-25')}}

Your skin isn't paper, don't cut it. Your face isn't a mask, don't cover it. Your body isn't a book don't judge it. Your life isn't a movie ,don't end it. Your heart isn't a door, don't lock it.

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James Rodriguez {{formatDate('2024-11-12')}}

Even as an adult, I find myself drifting off halfway through. Beautifully done.

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